Individual Therapy
About Therapy
Life is challenging. We all struggle through emotions, transitions, grief, and much more. Our focus as your therapist is to provide you a space to be heard, heal, and grow. You can expect a partnership with a professional that wants you to live your best life.
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Our therapeutic models are customized to fit you.
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Expect an advocate for your mental wellbeing.
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Our therapists are relatable, and most practice what they preach.
Available Online
What to expect
Therapy is far more effective when a client reports being understood and valued. For the reason, we highly emphasize the process of connecting and making sure we’re a good match. Our goal is to consistently provide an honest and comfortable therapeutic experience for you.
- We work at your pace.
- You create the therapeutic goals.
- We provide short-term and long-term strategies.
Therapy Goals
Working as a therapist isn’t just our job—for most of us—we genuinely believe that mental wellness is invaluable. We fully believe in what we do, and commit to working with you until you’re satisfied with your wellbeing. As long as you’re in it—we’re in it too!
- Goals can always be elevated as you evolve.
- Dedicated maintenance plans to stay healthy after goals are reached.
- Self-managed wellness is our ultimate goal.
