About Us
About Our Practice
At HeadGoals, our foundation is built on simple but powerful principles: honesty, dependability, understanding, compassion, authenticity, and humanness. We believe every person deserves to live a life they can respect, value, and genuinely feel proud of.
Our role is to support, encourage, and educate as needed—walking alongside you, not ahead of you. We see ourselves as helpers and collaborators, grounded in the belief that you are the creator of your own path. We’re simply here to help you build it with clarity, confidence, and care.
Whether you’re navigating lifelong anxiety, preparing for a major life transition, or simply seeking to grow into a steadier, more grounded version of yourself—we’re here to help you do it with intention and heart.
Happy Clients
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Clients Stay With Us
Why Tele-Health
Your support easily available
Convenience
Schedules are busy. Traffic is annoying. Entertaining yourself or others while a session takes place is not fun. Pick a convenient time, location, and setting for you.
Flexibility
Our philosophy is to make things more practical for everyone. Our model promotes flexible scheduling for our therapists and clients alike—including evenings & weekends!
Cost
By removing the cost of a building, utilities, insurance, etc.— we are able to provide you quality therapy at a very affordable cost. You get to save on gas too.
Quality
A tele-health approach provides our therapists more time and energy to stay focused, refreshed, and motivated to help. This promotes quality care and success.
A Letter From Our Founder
I didn’t grow up thinking about mental wellness — it wasn’t even a concept. You hustled, studied hard, worked hard, and made something of yourself. Everything else was considered nonsense. In my culture, there wasn’t an awareness of mental health.
We were taught to eat fruits and vegetables, to brush our teeth, to exercise, to stay away from drugs, and to be kind and respectful. But what guidance were we ever given about the one thing that governs all of it — our minds?
Imagine a world where stress was managed before panic.
Where emotional pain was recognized before it became overwhelming.
Where emotional connection was nurtured before relationships began to break.
We don’t have to live in a crisis-management world. We can be proactive, reflective, and responsive — creating emotional awareness before life demands it. Whether you’re here to grow stronger, feel more grounded, or simply learn what mental and relational health can look like, we can start rewriting those “norms” together.
Raquel
HeadGoals Founder / M.S., LMFT, QS, CTP
Our Services
Individual Therapy
- ADHD / Difficulty Focusing
- Anxiety / Depression
- Autism / Asperger’s
- Bipolar / Mood Disorder
- Dissociative Identity Disorder
- LGBTQ+ / Identity
- Self-Esteem
- Stress / Performance
- Trauma
Couples Therapy
- Communication
- Conflict Resolution
- Dating / Premarital
- Divorce / Separation
- Infidelity
- Intimacy Issues
- Non-Monogamy / Polyamory
- Relational Distress
Family Therapy
- Blended Families
- Caregiving
- Child Development
- Codependency
- Life Transitions
- Multicultural Families
- Parenting / Co-parenting
- Sibling Relationships
Micro Workshops
- Coming soon!
Please contact us if you’re interested in a service not listed here.
Happy Clients
Years Of Experience
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