Welcome

Therapy & Micro Workshops
FOR INDIVIDUALS

Therapy & Micro Workshops
FOR COUPLES

Your Growth

Take back control of your life, and work towards becoming a better, healthier, and happier version of yourself.

Learn More

Improve your relational connections by learning new ways of communicating, understanding, and existing.

wellness

Healthy Life

Become a better role model. Show how change can happen when you put effort into the right places.

We can’t change life, but we can change you.

Awareness & Wellbeing

“The world would likely be a better place if everyone were in therapy.”

Our Services

Individual Therapy

Life is challenging. We all struggle through emotions, transitions, grief, and much more. Our focus as your therapist is to provide you a space to be heard, heal, and grow. You can expect a partnership with a professional that wants you to live your best life.

Couples Therapy

As unfortunate as it is, many of us haven’t witnessed or learned from healthy relationships throughout our lifetime. In fact, statistics show half of all marriages end in divorce. Good news is this doesn’t have to be you—especially if you’re here, ready to do the work.

Micro Workshops

In additional to our individual approaches, we provide educational micro workshops with the classic discussion, education, and socializing. We try our best to provide this somewhere enjoyable, and make it a guaranteed worthwhile experience.

A Letter From Our Founder

I didn’t grow up thinking about mental wellness. It was non-existent. You hustled, studied hard, worked hard, and made something of yourself. Everything else was nonsense. Our culture lacked an awareness regarding mental health. We were taught to eat fruits and vegetables. We were taught to brush our teeth and exercise. We were taught not to smoke or do drugs. We were taught to be kind and respectful. But what conditioning or education did we receive regarding that one thing that governs what we eat, how we care for our bodies, or how we treat others——our MINDS?

Imagine a world where stress was taught how to be managed before panic. Imagine a world where depression was caught before suicidal ideation. Imagine a world were relational health and education were taught before divorce. We don’t have to live in a crisis-management world. We can be proactive, active, and reactive when necessary. So whether you’re looking to be stronger, get healthy, or get educated—we can recreate mental health “norms” together.

Raquel

M.S., LMFT / HeadGoals Founder

What do Our Clients Say About Us?

Do not look any further, Raquel is the therapist who will help you understand yourself enough to heal and overcome your life adversities. She is supportive, provides excellent reflections, her interpretations are on point, she is insightful, she is also very open minded... Go for it!

 

October 2020

She’s been amazing. Her knowledge and expertise have allowed her to give us advice and recommendations based on our situation. I would definitely recommend her to other couples or individuals.

 

May 2020

I can't say enough good things about my therapist. I have been in many therapy sessions since 1994. My therapist ranks number 1 in all I have had. To me it is like she can read my mind. She understands me. She has worked wonders with me. I can't say enough good things about her. I never want to lose my connection with her. She's the best I ever had.

 

December 2019

Happy Clients

Years Of Experience

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Clients Stay With Us

Progress & Happiness